Shepparton Stadium and Indoor Facilities are currently CLOSED until further notice.

Active for Life Programs

The stadium has a variety of group fitness and sport programs for all tastes, fitness levels and abilities, including our “Active for Life” classes.

Shepparton Sports Stadium's Active for Life Programs are accessible to all abilities. The programs are designed to suit older adults, however each exercise can be modified depending on your ability. 

Check out our  descriptions below for a full list of programs

 Please contact centre for current timetable

CLASS DESCRIPTIONS

TAI CHI

Tai Chi is a series of gentle exercises and breathing techniques that will relax your body and mind

TABLE TENNIS

A fun and social hit for those who enjoy a casual game. Equipment is provided, or bring your own

STRENGTH TRAINING - TUESDAY

A slower sitting and standing program with a focus on increasing overall strength, but also flexibility, mobility, posture and balance

STRENGTH TRAINING - WEDNESDAY

A sitting and standing class using lighter weights to develop and maintain muscle endurance, agility and coordination. All exercises can be modified to suit all needs and abilities

STRENGTH TRAINING - FRIDAY

A weights circuit program that focuses on increasing strength, balance and hand-eye coordination. All exercises can be modified to suit all needs and abilities

SOCIAL BADMINTON

A casual hit of badminton for a variety of abilities. Badminton is a fun and social sport with several health advantages such as strength, mobility, flexibility and muscular endurance. Equipment is provided, or bring your own

SELF DEFENCE

Draws from a range of Martial Arts disciplines to teach you the basics of self defence, while keeping you fit and healthy at the same time