Active for Life Programs
The stadium has a variety of group fitness and sport programs for all tastes, fitness levels and abilities, including our “Active for Life” classes.
Shepparton Sports Stadium's Active for Life Programs are accessible to all abilities. The programs are designed to suit older adults, however each exercise can be modified depending on your ability.
Check out our descriptions below for a full list of programs
Please contact centre for current timetable
CLASS DESCRIPTIONS
TAI CHI
Tai Chi is a series of gentle exercises and breathing techniques that will relax your body and mind
TABLE TENNIS
A fun and social hit for those who enjoy a casual game. Equipment is provided, or bring your own
STRENGTH TRAINING - TUESDAY
A slower sitting and standing program with a focus on increasing overall strength, but also flexibility, mobility, posture and balance
STRENGTH TRAINING - WEDNESDAY
A sitting and standing class using lighter weights to develop and maintain muscle endurance, agility and coordination. All exercises can be modified to suit all needs and abilities
STRENGTH TRAINING - FRIDAY
A weights circuit program that focuses on increasing strength, balance and hand-eye coordination. All exercises can be modified to suit all needs and abilities
SOCIAL BADMINTON
A casual hit of badminton for a variety of abilities. Badminton is a fun and social sport with several health advantages such as strength, mobility, flexibility and muscular endurance. Equipment is provided, or bring your own
SELF DEFENCE
Draws from a range of Martial Arts disciplines to teach you the basics of self defence, while keeping you fit and healthy at the same time
PICKLEBALL
Pickleball is a paddle sport where 2 or 4 players hit a perforated ball over a net with elements of badminton, table tennis and tennis.Equipment is provided for this fun new sport.
